Designed for intermediate triathletes who have progressed from Sprint and Olympic distances, this structured 24-week training plan will help you build endurance, improve technique, and boost speed for your best race yet. Why Choose This Training Plan? ✅ Heart Rate-Based Training – Sync workouts with your Garmin or compatible device for optimal performance tracking. ✅ Progressive & Structured Workouts – Built on a 3/1 mini-periodization cycle (3 weeks load, 1-week recovery) to maximize results. ...