The Andiamo²® 36-Week Long Distance Triathlon Training Plan is expertly built to prepare you for the fast, flat, and scenic course in Jacksonville, Florida — a race designed for speed yet demanding sustained power, endurance, and precision pacing across every discipline. 🌊 Swim Preparation – St. Johns River Current Advantage This plan develops confidence for open-water racing through structured endurance swims, sighting practice, and current-resistant intervals that mimic the mild downstream ...