Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Marathon Training - Intermediate
5 days - 2 workouts/week (25 - 43 mi)
From Athena Run Coaching
$$74.95 16 /weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts/week (25 - 43 mi)
From Athena Run Coaching
Pace
16 /weeks
$74.95
Running
10k
Intermediate
Intermediate 10k Running Plan
6 days/week (3 - 6 hours)
From Andrew Taylor
$$19.99 10 /weeks
Pace, HR
Running
10k
Intermediate
6 days/week (3 - 6 hours)
From Andrew Taylor
Pace, HR
10 /weeks
$19.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN SALVADOR - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / Chicago Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RUIDOSO - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
12 Week/40 MPW
5 days/week (25 - 40 mi)
From Luke Humphrey
$$29.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (25 - 40 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Triathlon
Full Distance
Intermediate
LIFESTYLE INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
Improve Your 10km - Level 2
4 days - 2 workouts/week
From Katie Down
$$12.99 8 /weeks
Running
10k
Intermediate
4 days - 2 workouts/week
From Katie Down
8 /weeks
$12.99
Running
10k
Elite
Coach Ste: Competitor 10km - CUSTOM PACING (18 weeks)
7 days - 2 workouts/week
From Coach Sté
$$79.99 18 /weeks
Pace
Running
10k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$79.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WESTERN SYDNEY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
10k
Intermediate
Intermediate: Sub-50:00 10K - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
5k
Intermediate
Sub 20min - 5km plan.
5 days - 2 workouts/week (3 - 6 hours)
From PR Run Coach
$$89.95 12 /weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts/week (3 - 6 hours)
From PR Run Coach
Pace
12 /weeks
$89.95
Running
Marathon
Intermediate
Marathon Level 2.4 | 08 weeks in km | sub 3:10 h
5 days/week (80 - 88 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (80 - 88 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Beginner
Stamina Module: Short Distance Level 1 (Beginner)
4 days - 1 workout/week (2.5 - 3 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2.5 - 3 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
Student 14 Week Training Plan
From Michele Yates
$$25.00 14 /weeks
Running
Base/Maintenance
All
From Michele Yates
14 /weeks
$25.00
Running
Marathon
Beginner
Marathon Level 1.2 | 12 weeks in km | sub 4:40 h
4 days/week (46 - 53 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Beginner
4 days/week (46 - 53 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Ultra
Intermediate
Ultra / Trail Light Vert 100Mi. Level 3 (Int.) - 5000-8000 ft.
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
$$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 KERRVILLE TRIATHLON - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
HM Level 1.1 | 20 weeks in miles | sub 2:30 h
4 days/week (13 - 25 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (13 - 25 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99