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Marathon Training - Intermediate

Running

Marathon

Intermediate

5 days - 2 workouts/week (25 - 43 mi)

Pace

Description

Overview

Sample Week

Description

Built around 5 days of running, including one speed/tempo session, one long run, one recovery run, and two easy days each week.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

5

Workouts

2

Distance

25 mi - 43 mi

Overview

79 workouts

539 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (8th week)

Marathon Training - Intermediate

Running

Marathon

Intermediate

5 days - 2 workouts/week (25 - 43 mi)

Pace

Marathon Training - Intermediate

$74.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Athena Run Coaching

View all Coach Plans