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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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AquaBike
Intermediate
2026 Aquabike Middle Distance | 16 week training plan | Swim to Bike | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
16
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$39.95
Triathlon
Full Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$264.00
44
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
44
/weeks
$264.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SAN JUAN ARGENTIA MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Beginner
Beginner: Sub-70:00 10K - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
10k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 Half Iron Marbella 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Triathlon
Full Distance
All
ATW Odyssey Triathlon 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
24
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$49.95
Running
10k
Advanced
Advanced 10k
7 days
/week
(58 - 70 mi)
From
Luke Humphrey
$$19.95
13
/weeks
Power, Pace, HR
Running
10k
Advanced
7 days
/week
(58 - 70 mi)
From
Luke Humphrey
Power, Pace, HR
13
/weeks
$19.95
Featured Plan Providers
Running
Base/Maintenance
All
Hills: 6 week/70 miles per week
(70 mi
/week
)
From
Luke Humphrey
$$9.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
All
(70 mi
/week
)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$9.95
Triathlon
Olympic
Intermediate
Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.99
12
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.99
Running
Marathon
Marathon 16-4-3 (13-32)
(2.5 - 5 hours
/week
)
From
Amby Burfoot
$$24.95
16
/weeks
Running
Marathon
(2.5 - 5 hours
/week
)
From
Amby Burfoot
16
/weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NORTH CAROLINA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
Beginner
10K Level 1.2 | 16 weeks in km | sub 60:00 min
4 days
/week
(22 - 34 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
10k
Beginner
4 days
/week
(22 - 34 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Intermediate
Hill Plan for Long Races Level 3 (Intermediate)
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE TAIWAN - 24WK INTERMEDIATE TRIATHLON TRAINING PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Intermediate
Sub 20min - 5km plan.
5 days - 2 workouts
/week
(3 - 6 hours)
From
PR Run Coach
$$89.95
12
/weeks
Pace
Running
5k
Intermediate
5 days - 2 workouts
/week
(3 - 6 hours)
From
PR Run Coach
Pace
12
/weeks
$89.95
Other
AquaBike
Beginner
Aquabike World Sprint 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
Power, HR
Other
AquaBike
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.95
Running
Half Marathon
Intermediate
Intermediate Half Marathon Run & Strength Plan
7 days - 6 workouts
/week
(4 - 7 hours)
From
StrideHer Run Coaching
$$194.00
12
/weeks
Running
Half Marathon
Intermediate
7 days - 6 workouts
/week
(4 - 7 hours)
From
StrideHer Run Coaching
12
/weeks
$194.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON AUGUSTA GEORGIA - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE NEW ZEALAND TRIATHLON - SIX Month - BEGINNER Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Half Marathon
Intermediate
HM Level 2.2 | 12 weeks in miles | sub 1:40 h
5 days
/week
(32 - 37 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(32 - 37 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
Intermediate
16 Weeks/30-50 miles per week: NYC Specific
5 days
/week
(35 - 50 mi)
From
Luke Humphrey
$$39.95
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days
/week
(35 - 50 mi)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$39.95
Running
Half Marathon
Advanced
Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Sprint
Advanced
Box End Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Triathlon
Sprint
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
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