Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON JACKSONVILLE - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
Beginner 16 weeks half-iron distance
6 days - 7 workouts/week (7 - 12 hours)
From Andrej Vistica
$$149.00 16 /weeks
Power, Pace
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (7 - 12 hours)
From Andrej Vistica
Power, Pace
16 /weeks
$149.00
Running
Ultra
Intermediate
Ultra / 50 Mile - 100K Level 3 (Intermediate)
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SALALAH OMAN - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ECUADOR SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIVIERA NAYARIT - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON COZUMEL MEXICO - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KOREA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 12 weeks in km
4 days - 2 workouts/week (32 - 40 km)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts/week (32 - 40 km)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Full Distance
Elite
ELITE-AMATEUR - 36WK - FULL DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Swimming
All
Four Week Swim Speed and Power Development Plan
5 days/week (3 - 7.5 hours)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$$9.95 4 /weeks
Pace
Swimming
All
5 days/week (3 - 7.5 hours)
From John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
4 /weeks
$9.95
Running
Marathon
Intermediate
Marathon Level 2.2 | 20 weeks in km | sub 3:30 h
4 days/week (50 - 72 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (50 - 72 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Speedster - 12wk
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Advanced
10K - Advanced
From Michele Yates
$$49.99 13 /weeks
Running
10k
Advanced
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GOA INDIA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / BQ 3:30:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Metric: 20 Weeks/135KM (Metric)
6 days/week (135 km)
From Luke Humphrey
$$39.95 20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (135 km)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$39.95
Other
AquaBike
Beginner
Aquabike World Sprint 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Other
AquaBike
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Triathlon
Olympic
All
ATW Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Half Marathon
Beginner
Half Marathon - 12 Weeks - Beginner (By Effort & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$29.00 12 /weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LAKE PLACID - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
ReStart by runningRewire
3 workouts/week
From Jules Scudder
$$40.00 10 /weeks
Running
5k
Beginner
3 workouts/week
From Jules Scudder
10 /weeks
$40.00
Running
Intermediate
10K Level 3 (Intermediate) Combo - 20wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99