Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | High Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95 10 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$19.95
Running
Marathon
Beginner
Marathon Level 1.4 | 16 weeks in km | sub 4:00 h
4 days/week (48 - 60 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (48 - 60 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (DOMINICAN REPUBLIC - CAP CANA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Base/Maintenance
Advanced
Hill Plan Level 4 (Advance)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
10k
Intermediate
Coach Ste: Prospect 10km (12 weeks) • CUSTOMIZE PACING after checkout ✓
5 days - 1 workout/week
From Coach Sté
$53.99 12 /weeks
Pace
Running
10k
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
12 /weeks
$53.99
Running
Advanced
Marathon / BQ 3:20:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (OHIO - SANDUSKY - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Elite
Marathon / CIM Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / Hill Level 3 (Intermediate) Endurance Monster - 16wks
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ESTONIA - TALLINN - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (SOUTH AFRICA - DURBAN - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / New York City Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
High School Winter Base Training - 60 Miles Per Week (16 Weeks)
7 days - 2 workouts/week (30 - 60 mi)
From John Wamhoff
$34.95 16 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (30 - 60 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
10k
Beginner
10K Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Other
AquaBike
Beginner
Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | FORM | S&C | 21 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 21 /weeks
Power, HR
Other
AquaBike
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$49.95
Running
5k
Beginner
Beginner: Sub-35:00 5K - 5-6 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - AIX EN PROVENCE 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (PHILIPPINES - LAPU LAPU CITY - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
5K Level 4 (Advance) Endurance Monster - 20wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 44 WK - Half DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Cycling
Road
All
10-Week Century Finisher The Complete 100-Mile Roadmap (10 Zone Power)
4 days - 2 workouts/week (4.25 - 8.5 hours)
From Natty G
$79.00 10 /weeks
Power, Pace, HR
Cycling
Road
All
4 days - 2 workouts/week (4.25 - 8.5 hours)
From Natty G
Power, Pace, HR
10 /weeks
$79.00
Running
Base/Maintenance
Beginner
Introduction to Heart Rate Training, 3 Runs/Week, Long Run Saturday
3 days/week
From Denny Krahe
$14.95 12 /weeks
Running
Base/Maintenance
Beginner
3 days/week
From Denny Krahe
12 /weeks
$14.95