Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Intermediate
Half-Marathon / 13.1 mile Kilometer-Based Level 2 (Intermediate) Combo - 16wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Half-Marathon Level 3 (Intermediate) Endurance Monster - 20wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Half Marathon
Intermediate
Half Marathon: 8 Week/40 MPW
5 days - 2 workouts/week (40 mi)
From Luke Humphrey
$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (40 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Triathlon
Base/Maintenance
8-Week Off-Season Hitting the Trails Plan | Mountain Biking & Trail Running | Maintenance | HR & Power | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.99 8 /weeks
Power, HR
Triathlon
Base/Maintenance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (PANAMA CITY - PANAMA - 2027)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (GERMANY - DUISBURG - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
All
80/20 Half Iron Wisconsin Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - ( LES SABLES D'OLONNE-VENDEE 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MUSSELMAN - GENEVA NY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon 14 Weeks 100+ MPW
7 days/week (90 - 110 mi)
From Luke Humphrey
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (90 - 110 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Running
Ultra
Intermediate
The Spectacle 50km - Intermediate Plan
5 days/week (4.11 - 9.2 hours)
From Emma Timmis
$74.99 18 /weeks
Running
Ultra
Intermediate
5 days/week (4.11 - 9.2 hours)
From Emma Timmis
18 /weeks
$74.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Full Marathon (Lvl 2)
6 days/week (6 - 9 hours)
From Steve White
$99.00 20 /weeks
Running
Marathon
Intermediate
6 days/week (6 - 9 hours)
From Steve White
20 /weeks
$99.00
Swimming
Intermediate
Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 12 /weeks
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
12 /weeks
$34.95
Triathlon
Half Distance
Intermediate
The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95 16 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$69.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (DALLAS - LITTLE-ELM - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Beginner
Half-Marathon Run/Walk - 16wks
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
$59.99 16 /weeks
Running
Beginner
3 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
16 /weeks
$59.99
Running
5k
All
3 days *S1*, 1x 45min Run/Walk, 1x 45min Hills, 1x 60min/5km Lactate Threshold @HR v2
3 days/week (2.5 hours)
From HILLZ n TRAILZ Run Coaching
$10.00 1 /weeks
HR
Running
5k
All
3 days/week (2.5 hours)
From HILLZ n TRAILZ Run Coaching
HR
1 /week
$10.00
Running
5k
Beginner
Beginner: Sub-30:00 5K - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Marathon / 26.2 mile Mileage-Based Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Beginner
Half-Marathon / 13.1 mile Mileage-Based Level 1 (Beginner) Combo - 16wks
3 days/week (2 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
3 days/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Advanced
Two Oceans Programme - Sub 4 hrs, Silver Medal (6 runs per week)
6 days/week (5.3 - 8.3 hours)
From Carla Molinaro
$79.95 16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (5.3 - 8.3 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NORTHERN CALIFORNIA - REDDING 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00