Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
Avanzado
6 days - 10 workouts/week
From Trisuito .
$90.00 23 /weeks
Triathlon
Half Distance
Intermediate
6 days - 10 workouts/week
From Trisuito .
23 /weeks
$90.00
Strength Training
Running Specific
All
Bodyweight Strength for Runners
4 days - 5 workouts/week
From Coach Katie
$9.95 4 /weeks
Strength Training
Running Specific
All
4 days - 5 workouts/week
From Coach Katie
4 /weeks
$9.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SWITZERLAND - RAPPERSWIL-JONA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Elite
Coach Sté: Free Training Plan Demo - CUSTOM PACING (3 weeks)
7 days - 2 workouts/week
From Coach Sté
$9.95 3 /weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
3 /weeks
$9.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (POLAND - POZNAN - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in km | sub 1:35 h
5 days/week (44 - 66 km)
From Sandro Sket
$59.00 20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (44 - 66 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
10k
Beginner
10K Beginner Plan
3 days/week (7 - 12 mi)
From Performance Redefined
$40.00 8 /weeks
Running
10k
Beginner
3 days/week (7 - 12 mi)
From Performance Redefined
8 /weeks
$40.00
Strength Training
General Strength
All
Next Level Knees
From Greg McMillan
$49.99 12 /weeks
Strength Training
General Strength
All
From Greg McMillan
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
24 Wochen 70.3 Trainingsplan für Anfänger +++ 24 weeks 70.3 training plan for beginners
7 days/week (3.5 - 11.4 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
$103.00 24 /weeks
Triathlon
Half Distance
Beginner
7 days/week (3.5 - 11.4 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$103.00
Running
Marathon
Intermediate
Marathon / Berlin Level 2 (Intermediate) - 16wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (RIVIERA NAYARIT - MEXICO - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Mileage 50-70 (12 weeks)
5 days - 2 workouts/week
From Jackie Pirtle-Hall
$29.95 13 /weeks
Running
Marathon
Intermediate
5 days - 2 workouts/week
From Jackie Pirtle-Hall
13 /weeks
$29.95
Triathlon
Full Distance
Beginner
Ironman Triathlon Plan (26 weeks)
5 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
$50.00 26 /weeks
Triathlon
Full Distance
Beginner
5 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
26 /weeks
$50.00
Running
Half Marathon
Intermediate
HM Intermediate | 08 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Marathon
All
12-Week 10K & Half Marathon Challenge Running Plan
From Kelly Roberts
$30.00 12 /weeks
Running
Marathon
All
From Kelly Roberts
12 /weeks
$30.00
Running
Marathon
All
Sub 3:15 Marathon Plan
6 days/week (3 - 7 hours)
From Connor Kinkema
$9.95 16 /weeks
Pace
Running
Marathon
All
6 days/week (3 - 7 hours)
From Connor Kinkema
Pace
16 /weeks
$9.95
Triathlon
Full Distance
Intermediate
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Intermediate - (27 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts/week (10 - 15 hours)
From Laura Henry
$99.00 27 /weeks
Power, Pace
Triathlon
Full Distance
Intermediate
6 days - 7 workouts/week (10 - 15 hours)
From Laura Henry
Power, Pace
27 /weeks
$99.00
Running
Marathon
Beginner
Chicago Marathon - 20 Weeks - Beginner (By Heart Rate & Effort)
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
$49.00 20 /weeks
Pace, HR
Running
Marathon
Beginner
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
Pace, HR
20 /weeks
$49.00
Running
5k
Couch to 5km
From Dare To Try
$29.95 8 /weeks
Running
5k
From Dare To Try
8 /weeks
$29.95
Running
10k
Intermediate
Intermediate: Sub-50:00 10K - 3-4 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (SUNSHINE COAST 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon - Beginner
From Michele Yates
$49.99 13 /weeks
Running
Marathon
Beginner
From Michele Yates
13 /weeks
$49.99