Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Elite
Tune Up: Long Race Level 5 (Elite)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$$29.99
2 /weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
Advanced
Marathon / Music Series Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
8k - 5 Mile
All
6-Week Post-Injury Plan (3 days per week)
3 days/week
From Tony Coghlan
$$9.95
6 /weeks
Pace
Running
8k - 5 Mile
All
3 days/week
From Tony Coghlan
Pace
6 /weeks
$9.95
Other
AquaBike
All
2026 80/20 Aquabike Middle Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
18 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$49.95
Triathlon
Base/Maintenance
All
12 Week Triathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
12 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Saturday
5 days/week (4.17 - 5 hours)
From Steve Palladino
$$59.95
16 /weeks
Power
Running
5k
All
5 days/week (4.17 - 5 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Half Marathon
Intermediate
Intermediate Half Marathon Run & Strength Plan
7 days - 6 workouts/week (4 - 7 hours)
From StrideHer Run Coaching
$$194.00
12 /weeks
Running
Half Marathon
Intermediate
7 days - 6 workouts/week (4 - 7 hours)
From StrideHer Run Coaching
12 /weeks
$194.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE AIX EN PROVENCE FRANCE - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Base/Maintenance
All
Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
8 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$24.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Sunday
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
$$74.95
21 /weeks
Power
Running
Marathon
Intermediate
6 days/week (4.5 - 7.58 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Running
Advanced
10K Level 4 (Advance) Combo - 8wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$45.99
8 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
Intermediate
Music Series Half-Marathon Level 3 (Intermediate) Combo - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON WISCONSIN - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
12 Weeks to Break 1:45 in the Half Marathon; and finally Run Sub 8 Minute Pace
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
$$29.95
12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 1 workout/week (17 - 26 mi)
From Sam Gillespie Physio
Pace
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LOUISVILLE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / Downhill Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Swimming
All
Swimming Training Plan | 13 Weeks | Iron Distance 3.8km / 2.4 mile Swims | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
13 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
13 /weeks
$29.95
Running
Intermediate
20mi/week to 40mi/week Level 3 (Intermediate) - 12wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Marathon / BQ 3:30:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DESARU COAST - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON PHU QUOC VIETNAM - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
5K Level 3.1 | 08 weeks in km | sub 18:00 min
6 days/week (65 km)
From Sandro Sket
$$29.00
8 /weeks
Pace
Running
5k
Advanced
6 days/week (65 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Intermediate
Pulmaraton 2/3 4W plán (česky)
5 days - 6 workouts/week (3 - 4.5 hours)
From Tom Holkup
$$19.95
4 /weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 6 workouts/week (3 - 4.5 hours)
From Tom Holkup
Pace, HR
4 /weeks
$19.95
Running
5k
Advanced
Coach Ste: Contender 5km - CUSTOM PACING (16 weeks)
6 days - 2 workouts/week
From Coach Sté
$$69.99
16 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
16 /weeks
$69.99
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