A stronger Full Distance Triathlon build starts long before the biggest training weeks. This 36-week Intermediate triathlon training plan gives you 12 weeks to establish the foundation first, then 24 weeks to turn that fitness into race-specific endurance for the Full Distance Triathlon Davao Philippines. Davao combines a 3.8 km swim in the Davao Gulf, a predominantly flat 180 km coastal bike, and a 42.2 km run. The course rewards athletes who can hold steady output, manage heat and humidity, ...