Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Beginner
5K Level 1.4 | 12 weeks in miles | sub 24:00 min
4 days/week (18 - 24 mi)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
5k
Beginner
4 days/week (18 - 24 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Olympic
Intermediate
24 Wochen OD Trainingsplan für Fortgeschrittene +++ 24 weeks OD training plan for advanced triathletes
7 days - 5 workouts/week (2.52 - 0.33 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
$$103.00
24 /weeks
Triathlon
Olympic
Intermediate
7 days - 5 workouts/week (2.52 - 0.33 hours)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$103.00
Running
Intermediate
10K Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / Ten-Day Cycle Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
Stamina Module: Long Distance Level 5 (Elite)
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$39.99
6 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Ultra
Elite
Ultra / Trail Moderate Vert 50K Level 5 (Elite) - 2500-5000ft
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
Intermediate 10k Run & Strength Plan
4 days/week (3 - 5 hours)
From StrideHer Run Coaching
$$165.00
12 /weeks
Running
10k
Intermediate
4 days/week (3 - 5 hours)
From StrideHer Run Coaching
12 /weeks
$165.00
Triathlon
Half Distance
Intermediate
24 Wochen 70.3 Trainingsplan für Fortgeschrittene +++ 24 weeks 70.3 training plan for advances triathletes
(3.35 - 13.1 hours/week)
From Carsten Hahn, graduated sports scientist, 3rd WC
$$103.00
24 /weeks
Triathlon
Half Distance
Intermediate
(3.35 - 13.1 hours/week)
From Carsten Hahn, graduated sports scientist, 3rd WC
24 /weeks
$103.00
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 9 runs/week, LR on Sunday
7 days - 9 workouts/week (7.83 - 11.33 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Advanced
7 days - 9 workouts/week (7.83 - 11.33 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
Base/Maintenance
Beginner
Meaghan's Return to Running
3 days/week
From Jackie Pirtle-Hall
$$29.95
12 /weeks
Running
Base/Maintenance
Beginner
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$29.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
5K - Beginner - 10 Weeks - By Duration & Effort
4 days/week (1 - 2 hours)
From Laura Henry
$$10.00
10 /weeks
Pace
Running
5k
Beginner
4 days/week (1 - 2 hours)
From Laura Henry
Pace
10 /weeks
$10.00
Running
Intermediate
Stage/Multi-Day Race Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
18 Week Alternator: 70 Miles Peak
7 days/week (70 mi)
From Luke Humphrey
$$29.95
18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (70 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Running
5k
Sub 30min 5k - 6 week plan
From RunThrough Coach
$$25.00
6 /weeks
Pace
Running
5k
From RunThrough Coach
Pace
6 /weeks
$25.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.66 - 7.5 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Intermediate
5 days/week (4.66 - 7.5 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Strength Training
Running Specific
Beginner
Runner's Intro to Strength (Light Equipment)
2 days/week (1 hour)
From Steve White
$$29.95
6 /weeks
Strength Training
Running Specific
Beginner
2 days/week (1 hour)
From Steve White
6 /weeks
$29.95
Running
10k
Beginner
Love Welwyn Garden City 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$16.95
8 /weeks
HR
Running
10k
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$16.95
Triathlon
Sprint
All
Eton Dorney Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$24.95
Running
Marathon
Advanced
Marathon Level 3.3 | 20 weeks in miles | sub 2:40 h
7 days/week (55 - 78 mi)
From Sandro Sket
$$59.00
20 /weeks
Pace
Running
Marathon
Advanced
7 days/week (55 - 78 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Advanced
Base Plan for Short Races by Time Level 4 (Advance)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$$44.99
8 /weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Intermediate
10K Level 3 (Intermediate) Endurance Monster - 8wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$45.99
8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
10k
Beginner
AilikiFIT 10K Training Plan
5 days - 7 workouts/week (2 - 4.75 hours)
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
$$9.95
12 /weeks
HR
Running
10k
Beginner
5 days - 7 workouts/week (2 - 4.75 hours)
From Emily Fulcher // AilikiFIT // B.S. Kines, ACE CPT, 80/20 Endurance Coach
HR
12 /weeks
$9.95
Running
Base/Maintenance
Beginner
8-Week Performance Plan (3 days per week)
From Tony Coghlan
$$9.95
8 /weeks
Pace
Running
Base/Maintenance
Beginner
From Tony Coghlan
Pace
8 /weeks
$9.95
Running
Marathon
Advanced
Marathon: 8 weeks/90 MPW
7 days/week (90 mi)
From Luke Humphrey
$$24.95
8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (90 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
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