Thirty-six weeks gives you something a shorter build cannot: time to establish the foundation, develop advanced fitness, and then sharpen specifically for the Half Distance Triathlon Doha Qatar. This Advanced triathlon training plan is organized as a 12-week foundation followed by a focused 24-week Half Distance Triathlon build. During the race-specific phase, training begins around 9.5 hours per week and progresses to a peak of approximately 14.5 hours, using a 3:1 rhythm of three building ...