Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (ZELL AM SEE-KAPRUN - AUSTRIA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Last-Minute Marathon Plan - 4 weeks (min/mile)
From Runner's World UK
$10.00 4 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
4 /weeks
$10.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
Half Marathon - Level 5 - "Norwegian Singles" Concepts - 13 weeks @ 6 runs/week, LR on Saturday - 7-day microcycle
6 days - 2 workouts/week (5.75 - 7.25 hours)
From Steve Palladino
$74.95 13 /weeks
Power
Running
Half Marathon
Advanced
6 days - 2 workouts/week (5.75 - 7.25 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SUNSHINE COAST 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - MOSSEL BAY 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
All
Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 40 Miles per Week
6 days - 2 workouts/week (40 mi)
From Caleb Easton
$39.95 12 /weeks
Running
5k
All
6 days - 2 workouts/week (40 mi)
From Caleb Easton
12 /weeks
$39.95
Obstacle
DEKAROX (15 WEEKS)
From Aaron Volkoff
$59.00 15 /weeks
Obstacle
From Aaron Volkoff
15 /weeks
$59.00
Running
Advanced
Marathon / Tokyo Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Intermediate
Half Marathon Programme - Level 2 (4-5 runs per week)
5 days/week (3.55 - 6.3 hours)
From Carla Molinaro
$54.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (3.55 - 6.3 hours)
From Carla Molinaro
Pace
12 /weeks
$54.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTERN SYDNEY - AUSTRALIA - 2027)W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (PENGHU - CHINA TAIPEI - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
5K Level 4 (Advance) Speedster - 12wks
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days - 3 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Advanced
5K Level 3.2 | 16 weeks in km | sub 18:00 min
6 days/week (52 - 72 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (52 - 72 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (SWITZERLAND - RAPPERSWIL-JONA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - FLORIANOPOLIS - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
Kid 5k progression
3 days/week
From Jackie Pirtle-Hall
$24.95 12 /weeks
Running
5k
Beginner
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (OMAN - MUSCAT - 2027)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Half Marathon - Intermediate (Hilly/Mountain Course)
From Michele Yates
$49.99 13 /weeks
Running
Half Marathon
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
Marathon
Intermediate
The 4:00 Marathon - Intermediate with Paces
5 days - 2 workouts/week
From Jeanine Encizo
$89.00 18 /weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts/week
From Jeanine Encizo
Pace
18 /weeks
$89.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (OHIO - SANDUSKY - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Ultra
Intermediate
Ultra / Trail Heavy Vert 100Mi. Level 3 (Int.) - 12000+ ft.
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
$59.99 20 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
5 days - 2 workouts/week (5 - 10 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$59.99