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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Base/Maintenance
All
4 weeks of consistent focused paced running as the workout
5 days
/week
From
Jackie Pirtle-Hall
$24.95
4
/weeks
Running
Base/Maintenance
All
5 days
/week
From
Jackie Pirtle-Hall
4
/weeks
$24.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Ultra
Beginner
Two Oceans & Comrades Up Run - Vic Clapham Programme 11 - 12hrs (4 runs per week)
4 days
/week
(4.3 - 10 hours)
From
Carla Molinaro
$122.95
25
/weeks
Pace
Running
Ultra
Beginner
4 days
/week
(4.3 - 10 hours)
From
Carla Molinaro
Pace
25
/weeks
$122.95
Running
5k
Beginner
5K Level 1.1 | 12 weeks in km | sub 30:00 min
4 days
/week
(22 - 29 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Beginner
4 days
/week
(22 - 29 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - DA NANG - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (MARYLAND - CAMBRIDGE - 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Featured Plan Providers
Running
Base/Maintenance
Beginner
Back to basics: The Ash method beginner
3 days - 2 workouts
/week
From
Running With Ash
$9.95
6
/weeks
Running
Base/Maintenance
Beginner
3 days - 2 workouts
/week
From
Running With Ash
6
/weeks
$9.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - MOSSEL BAY 2026)
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
All
Swim Cardio Booster | Low Volume | 4 Weeks | HR & RPE | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95
4
/weeks
HR
Triathlon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4
/weeks
$9.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (MEXICO - ACAPULCO - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Ultra
Elite
Ultra / Trail Moderate Vert 50K Level 5 (Elite) - 2500-5000ft
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Intermediate
Standard Marathon 42.2km
6 days
/week
(4 - 9 hours)
From
Coach NY
$57.95
16
/weeks
Pace, HR
Running
Marathon
Intermediate
6 days
/week
(4 - 9 hours)
From
Coach NY
Pace, HR
16
/weeks
$57.95
Running
10k
Advanced
10K Level 4 (Advance) Speedster - 12wks
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Elite
Marathon: 16 Weeks (100+ Miles/Week)
7 days
/week
(110 mi)
From
Luke Humphrey
$49.95
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(110 mi)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$49.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (MEXICO - CAMPECHE - 2026)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
Intermediate
10K Level 2.1 | 12 weeks in km | sub 47:30 min
5 days
/week
(38 - 46 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(38 - 46 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Recovery
Intermediate
Recovery Level 3 (Int.) - Long Race
(1 - 4.5 hours
/week
)
From
Greg McMillan
$29.99
4
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
(1 - 4.5 hours
/week
)
From
Greg McMillan
Power, Pace, HR
4
/weeks
$29.99
Running
Marathon
Intermediate
Marathon Intermediate | 12 weeks in miles
4 days
/week
(6 - 7 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (SPAIN - VALENCIA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (ROCKFORD - ILLINOIS - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Olympic
Intermediate
2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
19
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$29.95
Running
Half Marathon
Advanced
GNR Half marathon - Sub 1 hour 30
From
Joe Larkin
$39.99
12
/weeks
Power, Pace
Running
Half Marathon
Advanced
From
Joe Larkin
Power, Pace
12
/weeks
$39.99
Triathlon
Full Distance
Intermediate
LIFESTYLE COUCH TO INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$216.00
36
/weeks
HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Advanced
Marathon / CIM Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
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