The Bahrain Half Distance Triathlon course demands precision, power, and endurance—qualities this 6-month Advanced Half Distance Triathlon Training Plan was built to deliver. 🏊‍♂️ Swim (1.9 km) – The calm, 73°F (23°C) water in front of Reef Island sets the tone for race day. Our structured aerobic swim sessions prepare you to confidently navigate this one-loop, L-shaped course with sustained, efficient strokes and pacing strategies. 🚴 Bike (90 km) – A single-lap route taking you past the ...