Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Advanced
Run Minnesota Half Marathon Level 3
6 days - 3 workouts/week (30 - 50 mi)
From Run Minnesota
$$150.00 17 /weeks
Running
Half Marathon
Advanced
6 days - 3 workouts/week (30 - 50 mi)
From Run Minnesota
17 /weeks
$150.00
Running
Intermediate
Marathon / BQ 5:05:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
10K Advanced | 08 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Marathon
Intermediate
Marathon / Ten-Day Cycle Level 2 (Intermediate) - 16wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Elite
Coach Ste: Competitor 5km - CUSTOM PACING (18 weeks)
7 days - 2 workouts/week
From Coach Sté
$$79.99 18 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$79.99
Running
Base/Maintenance
Advanced
Hill Plan Level 4 (Advance)
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Intermediate
Middle School 800m/Mile Level 2 (Intermediate)
4 days - 2 workouts/week (2.5 - 3.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 2 workouts/week (2.5 - 3.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon / BQ 4:20:00 Level 4 (Advance) Combo
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon - Advanced
From Sound Running
$$44.99 20 /weeks
Pace
Running
Marathon
Advanced
From Sound Running
Pace
20 /weeks
$44.99
Triathlon
Half Distance
Beginner
2026 CHALLENGE VIEUX BOUCAU FRANCE - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON CAIRNS - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
Iron Distance: 22 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$165.00 22 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
22 /weeks
$165.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Advanced | 16 weeks in miles
5 days - 2 workouts/week (32 - 43 mi)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
5 days - 2 workouts/week (32 - 43 mi)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Elite
Marathon / BQ 3:05:00 Level 5 (Elite) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
34-32 minutes
4 days/week (2.5 - 3 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (2.5 - 3 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Beginner
2026 80/20 Half Iron Mallorca Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
5k
Intermediate
5K - 14 weeks @ 4 runs/week, LR on Saturday
4 days/week (3.21 - 3.92 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
5k
Intermediate
4 days/week (3.21 - 3.92 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Strength Training
Triathlon Specific
Intermediate
2026 Triathlon | General Mobility | At Home | Reusable | Videos | Intermediate (1.5 hours per week) | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 8 /weeks
Strength Training
Triathlon Specific
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$9.95
Running
Ultra
Intermediate
Intermediate 50 mile: 5-6 runs per week
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Ultra
Intermediate
From Runner's World UK
Pace
20 /weeks
$39.00
Running
10k
Advanced
10K Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
2026 "HALF IRON OMAN - MUSCAT " - SIX Month - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Beginner
100 Miles - Beginner (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Beginner
From Michele Yates
13 /weeks
$49.99
Strength Training
Running Specific
All
Bands
3 days/week
From Jackie Pirtle-Hall
$$9.95 12 /weeks
Strength Training
Running Specific
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$9.95
Obstacle
Intermediate
HaWB Performance Hyrox /10 Weeks Plan
(1 hour/week)
From Jr
$$80.00 10 /weeks
Obstacle
Intermediate
(1 hour/week)
From Jr
10 /weeks
$80.00