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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Weeks
Price
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (NORTH CAROLINA - WILMINGTON - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / Honolulu Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE ALMERE AMSTERDAM - THE NETHERLANDS - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
5K Level 2.4 | 16 weeks in miles | sub 20:00 min
5 days/week (25 - 37 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
5k
Intermediate
5 days/week (25 - 37 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Intermediate
Half-Marathon / La Jolla Level 3 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
10km Programme - Level 2 (4/5 runs a week)
5 days/week (3.2 - 4.3 hours)
From Carla Molinaro
$49.95
10 /weeks
Running
10k
Intermediate
5 days/week (3.2 - 4.3 hours)
From Carla Molinaro
10 /weeks
$49.95
Triathlon
Full Distance
Advanced
ADVANCED LONG DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE AUSTRALIA - CANBERRA - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Ten-Day Cycle Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Beginner
HM Level 1.2 | 16 weeks in miles | sub 2:15 h
4 days/week (21 - 27 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (21 - 27 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 6 runs/week, LR on Saturday
6 days/week (5.75 - 9 hours)
From Steve Palladino
$74.95
17 /weeks
Power
Running
Marathon
Advanced
6 days/week (5.75 - 9 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Base/Maintenance
All
Maintenance at Home 6 week Plan | Swim Bike Run sessions | Rowing |Tethered Swimming/Dryland S&C/ENDLESS POOL®) for in between Iron Distance Races | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$14.95
6 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6 /weeks
$14.95
Triathlon
Base/Maintenance
All
New Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
4 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4 /weeks
$29.95
Running
Half Marathon
Intermediate
Ten-Day Cycle Half-Marathon Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Intermediate
Ultra / Trail Heavy Vert 50Mi. - 100K Level 3 (Intermediate) - 8000+ft
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
15k - 10 Mile
Intermediate
15K/10 Mile Level 3 (Intermediate) Endurance Monster - 12wks
4 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
15 Mile - 25k
Intermediate
15 Mile/25K Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
15 Mile - 25k
Intermediate
6 days - 2 workouts/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$36.95
20 /weeks
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
20 /weeks
$36.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (WESTFRIESLAND - NEITHERLANDS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (COLOMBIA - CARTAGENA - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
5K Level 1.1 | 12 weeks in miles | sub 30:00 min
4 days/week (14 - 18 mi)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
5k
Beginner
4 days/week (14 - 18 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - "Norwegian Singles" Style - 17 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
$74.95
17 /weeks
Power
Running
Marathon
Intermediate
6 days - 2 workouts/week (5.33 - 8.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Running
10k
Intermediate
ChiRunning Injury-FREE Intermediate 10K
3 days/week
From Danny Dreyer
$24.95
8 /weeks
Running
10k
Intermediate
3 days/week
From Danny Dreyer
8 /weeks
$24.95
Running
Half Marathon
Sub 1:30 Half Marathon - 16 week plan
From RunThrough Coach
$60.00
16 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Other
AquaBike
All
2026 Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
16 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Advanced
Marathon / New York City Level 4 (Advance) Combo - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
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