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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (KENTING - CHINESE TAIPEI - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 08 weeks in km | sub 3:30 h
4 days
/week
(68 - 72 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(68 - 72 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Marathon
Intermediate
Marathon - Intermediate
From
Michele Yates
$$49.99
13
/weeks
Running
Marathon
Intermediate
From
Michele Yates
13
/weeks
$49.99
Running
All
Weekly Training Reminders + Perspective
From
Jackie Pirtle-Hall
$$24.95
1
/weeks
Running
All
From
Jackie Pirtle-Hall
1
/week
$24.95
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Half Marathon
Beginner
From
Runner's World UK
Pace
16
/weeks
$32.00
Triathlon
Sprint
All
Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Triathlon
Sprint
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Featured Plan Providers
Running
10k
Elite
10K / Phoenix Level 5 (Elite) Combo - 12wks
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$250.00
12
/weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$250.00
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/130 km
7 days
/week
(130 km)
From
Luke Humphrey
$$29.95
12
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(130 km)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$29.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (BOULDER COLORADO - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Elite
TMP SUB 2:30
7 days
/week
(40 - 95 mi)
From
The Marathon Project
$$99.99
20
/weeks
Pace
Running
Marathon
Elite
7 days
/week
(40 - 95 mi)
From
The Marathon Project
Pace
20
/weeks
$99.99
Running
Marathon
Intermediate
Marathon Level 2.4 | 12 weeks in km | sub 3:10 h
5 days
/week
(80 - 88 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Intermediate
5 days
/week
(80 - 88 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
Intermediate
Marathon, 16-Week Level 2 Running Plan (Stacked Long Runs)
5 days
/week
From
Kelly Roberts
$$40.00
16
/weeks
Running
Marathon
Intermediate
5 days
/week
From
Kelly Roberts
16
/weeks
$40.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 04 weeks in km
5 days
/week
(46 - 51 km)
From
Sandro Sket
$$19.00
4
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(46 - 51 km)
From
Sandro Sket
Pace
4
/weeks
$19.00
Running
Half Marathon
Intermediate
Sub 1:40 Half Marathon Plan
5 days
/week
From
The Runworx
$$47.00
12
/weeks
Running
Half Marathon
Intermediate
5 days
/week
From
The Runworx
12
/weeks
$47.00
Running
Half Marathon
Intermediate
14 week/50 mpw (9 day cycle)
6 days
/week
(50 mi)
From
Luke Humphrey
$$29.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days
/week
(50 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$29.95
Running
5k
Elite
5K Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
8k - 5 Mile
Beginner
8K/5 Mile Beginner | 12 weeks in km
4 days - 2 workouts
/week
(26 - 33 km)
From
Sandro Sket
$$39.00
12
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 2 workouts
/week
(26 - 33 km)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Speedster - 16wk
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Beginner
5K Level 1.3 | 12 weeks in km | sub 26:00 min
4 days
/week
(26 - 35 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
5k
Beginner
4 days
/week
(26 - 35 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Ultra
Intermediate
Intermediate 50k: 5-6 runs per week
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Ultra
Intermediate
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Marathon
Beginner
Marathon Level 1.2 | 12 weeks in miles | sub 4:40 h
4 days
/week
(28 - 33 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(28 - 33 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
8k - 5 Mile
Intermediate
8K/5 Mile Intermediate | 08 weeks in km
4 days - 2 workouts
/week
(42 - 44 km)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
4 days - 2 workouts
/week
(42 - 44 km)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
5k
Beginner
Low Mileage Plan
6 days
/week
(1 - 4 hours)
From
Fleet Feet Training - Chicago
$$25.00
5
/weeks
Running
5k
Beginner
6 days
/week
(1 - 4 hours)
From
Fleet Feet Training - Chicago
5
/weeks
$25.00
Running
Marathon
Elite
TMP SUB 2:10
7 days
/week
(40 - 110 mi)
From
The Marathon Project
$$99.99
20
/weeks
Pace
Running
Marathon
Elite
7 days
/week
(40 - 110 mi)
From
The Marathon Project
Pace
20
/weeks
$99.99
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