Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (KENTING - CHINESE TAIPEI - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 08 weeks in km | sub 3:30 h
4 days/week (68 - 72 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (68 - 72 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Intermediate
Marathon - Intermediate
From Michele Yates
$$49.99 13 /weeks
Running
Marathon
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
All
Weekly Training Reminders + Perspective
From Jackie Pirtle-Hall
$$24.95 1 /weeks
Running
All
From Jackie Pirtle-Hall
1 /week
$24.95
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Half Marathon
Beginner
Beginner: Sub-3:00 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Sprint
All
Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
10k
Elite
10K / Phoenix Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$250.00 12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/130 km
7 days/week (130 km)
From Luke Humphrey
$$29.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (BOULDER COLORADO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Elite
TMP SUB 2:30
7 days/week (40 - 95 mi)
From The Marathon Project
$$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 95 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Running
Marathon
Intermediate
Marathon Level 2.4 | 12 weeks in km | sub 3:10 h
5 days/week (80 - 88 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (80 - 88 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Marathon, 16-Week Level 2 Running Plan (Stacked Long Runs)
5 days/week
From Kelly Roberts
$$40.00 16 /weeks
Running
Marathon
Intermediate
5 days/week
From Kelly Roberts
16 /weeks
$40.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 04 weeks in km
5 days/week (46 - 51 km)
From Sandro Sket
$$19.00 4 /weeks
Pace
Running
Base/Maintenance
Intermediate
5 days/week (46 - 51 km)
From Sandro Sket
Pace
4 /weeks
$19.00
Running
Half Marathon
Intermediate
Sub 1:40 Half Marathon Plan
5 days/week
From The Runworx
$$47.00 12 /weeks
Running
Half Marathon
Intermediate
5 days/week
From The Runworx
12 /weeks
$47.00
Running
Half Marathon
Intermediate
14 week/50 mpw (9 day cycle)
6 days/week (50 mi)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Running
5k
Elite
5K Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
8k - 5 Mile
Beginner
8K/5 Mile Beginner | 12 weeks in km
4 days - 2 workouts/week (26 - 33 km)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Beginner
4 days - 2 workouts/week (26 - 33 km)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Speedster - 16wk
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
5K Level 1.3 | 12 weeks in km | sub 26:00 min
4 days/week (26 - 35 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Beginner
4 days/week (26 - 35 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Ultra
Intermediate
Intermediate 50k: 5-6 runs per week
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Ultra
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Beginner
Marathon Level 1.2 | 12 weeks in miles | sub 4:40 h
4 days/week (28 - 33 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Beginner
4 days/week (28 - 33 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
8k - 5 Mile
Intermediate
8K/5 Mile Intermediate | 08 weeks in km
4 days - 2 workouts/week (42 - 44 km)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
4 days - 2 workouts/week (42 - 44 km)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
5k
Beginner
Low Mileage Plan
6 days/week (1 - 4 hours)
From Fleet Feet Training - Chicago
$$25.00 5 /weeks
Running
5k
Beginner
6 days/week (1 - 4 hours)
From Fleet Feet Training - Chicago
5 /weeks
$25.00
Running
Marathon
Elite
TMP SUB 2:10
7 days/week (40 - 110 mi)
From The Marathon Project
$$99.99 20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
From The Marathon Project
Pace
20 /weeks
$99.99