2026 HALF DISTANCE TRIATHLON MUSSELMAN - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The Musselman Half Distance Triathlon in Geneva, New York course begins with a 1.2-mile swim in the clear, calm waters of Seneca Lake, launching from the Finger Lakes Welcome Center. With early morning shade and average water temps around 72°F (22°C), it sets the tone for a fast start. Next is the 56-mile bike ride—a scenic yet demanding loop that climbs from the lake valley toward Cayuga Lake before returning with a rapid descent to Seneca. Rolling rural roads and shifting terrain test both ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
84 workouts
64:30:00 hr
Swim
90 workouts
46:33:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON MUSSELMAN - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2026 HALF DISTANCE TRIATHLON MUSSELMAN - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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Plan Provided by
Paul M Johnson - Andiamo²®
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