Middle Distance Triathlon Salou Spain Training Plan: Built for Senior Triathletes 60+ Master your race day with a 24-week training plan tailored for the unique demands of the Middle Distance Triathlon in Salou, Spain. This program blends science-backed endurance, strength, and mobility training to prepare experienced senior athletes for peak performance. 🌊 Swim Ready for Salou The 1.9KM swim in Salou’s shallow, warm waters includes two laps with beach entries and exits. This plan prepares you ...