Are you ready to start with jogging and go for your first 5k in 8 weeks time? This training plan is your guideline to success! Take action: download, print and start walking/running! What do you need? A pair of good running shoes, do not spare your cents on that. If you have no experience, go to a local running store, they will help you to choose a good pair of shoes. Have also min 2 sets of good quality and good size of sport clothes, to be able to move comfortable, have no irritation during ...