2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - 36 WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Zell am See-Kaprun isn’t just another Half Distance Triathlon—From the crystal-clear waters of Lake Zell to the punishing climb up the Filzen Saddle and the fast, flat run along the lakeshore, this course challenges even seasoned athletes. That’s exactly why our 36-Week Advanced Half Distance Triathlon Training Plan is tailored to prepare you specifically for Zell am See-Kaprun’s unique demands. ✅ Swim Readiness for Lake Zell: Our structured swim sessions focus on open-water pacing, sighting ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
76:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - 36 WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - 36 WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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