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Week Leading up to SJ Cooke Irish Parkrun Record

Running
5k
Elite
Description
Overview
Sample Week

Description

An insight to Top International Athlete Sarahjane Cooke

Overview

Run
7 workouts
78 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Week Leading up to SJ Cooke Irish Parkrun Record

Running
5k
Elite
Week Leading up to SJ Cooke Irish Parkrun Record
$9.95
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  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Purdy
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