Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Intermediate
Intermediate 5k
6 days/week (30 - 42 mi)
From Luke Humphrey
$$19.95
12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days/week (30 - 42 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$19.95
Running
Marathon
Advanced
Advanced 9-Day Cycle Marathon (Metric)
6 days/week (90 km)
From Luke Humphrey
$$39.95
18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Sunday
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
$$59.95
17 /weeks
Power
Running
Base/Maintenance
All
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Running
5k
Elite
5K Elite | 16 weeks in miles
7 days - 9 workouts/week (60 - 75 mi)
From Sandro Sket
$$49.00
16 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 9 workouts/week (60 - 75 mi)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Half Marathon
Intermediate
Half-Marathon / La Jolla Level 2 (Intermediate) - 16wks
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
10K Level 2 (Intermediate) - 16wks
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON ACAPULCO MEXICO - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
AquaBike
Intermediate
2026 Aquabike Middle Distance | 16 week training plan | Swim to Bike | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
16 /weeks
Power, HR
Other
AquaBike
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95
Running
Half Marathon
Beginner
12W-HM-3D
3 days - 5 workouts/week (9.5 - 18.1 mi)
From Melissa Szurovy
$$30.00
12 /weeks
Pace
Running
Half Marathon
Beginner
3 days - 5 workouts/week (9.5 - 18.1 mi)
From Melissa Szurovy
Pace
12 /weeks
$30.00
Running
10k
Beginner
10K Level 1.1 | 08 weeks in km | sub 65:00 min
4 days/week (30 km)
From Sandro Sket
$$29.00
8 /weeks
Pace
Running
10k
Beginner
4 days/week (30 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN 36WK ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Elite
Metric: Boston Marathon: 14 Weeks/160 KM/Week
7 days/week (160 km)
From Luke Humphrey
$$39.95
15 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$39.95
Running
Advanced
Marathon / New York City Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 7 runs/week, LR on Saturday
7 days/week (6.5 - 10 hours)
From Steve Palladino
$$74.95
17 /weeks
Power
Running
Marathon
Advanced
7 days/week (6.5 - 10 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Elite
12 Week Elite Program For Phu Qouc 70.3 Vietnam
7 days - 6 workouts/week (6 - 16 hours)
From Sean Boyes Ironman U Certified, 20yrs Experience.
$$9.95
12 /weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
7 days - 6 workouts/week (6 - 16 hours)
From Sean Boyes Ironman U Certified, 20yrs Experience.
Power, Pace, HR
12 /weeks
$9.95
Running
5k
Advanced
5k - Advanced
From Sound Running
$$19.99
8 /weeks
Pace
Running
5k
Advanced
From Sound Running
Pace
8 /weeks
$19.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAP CANA DOMINICAN REPUBLIC MASTERS 40+ - SIX (6) Month - (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / BQ 3:30:00 Level 5 (Elite) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Base/Maintenance
Elite
ELITE-AMATEUR - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00
12 /weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
70.3 First Timer/Older athlete- COMPLETE PLAN- 16 week plan RPE/Zones and Run/Walk
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
$$140.00
16 /weeks
Pace, HR
Triathlon
Half Distance
Beginner
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
Pace, HR
16 /weeks
$140.00
Running
Intermediate
Walt Disney: Goofy Level 3 (Intermediate) Combo
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3.5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Other
SwimRun
All
2026 SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$49.95
Running
Marathon
Intermediate
Marathon, 16-Week Level 2 Running Plan
5 days/week
From Kelly Roberts
$$40.00
16 /weeks
Running
Marathon
Intermediate
5 days/week
From Kelly Roberts
16 /weeks
$40.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PANAMA - 36 WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
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