Odyssey Triathlon Training Plan (Full) | 30 Week Intermediate | DRYLAND SWIM OPTIONS| HR & Power | Email Access to Qualified Coach & PT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 30 week Odyssey training plan! This is a 30 week periodized training plan to get you in good shape for your Odessey race. This is ideal if you have already completed a full & want to do more than just finish & even make it on to the AG podium. Odyssey features a 3.8km river swim, 180km hilly bike and flat 42.2km run. This plan has: - Heart Rate & Power structured sessions for Zwift, Garmin etc - Structured Swim, Bike, Run & S&C sessions - Dryland swim sessions if you can't ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
46 workouts
08:00 hr
10 mi
Swim
86 workouts
44:45:00 hr
222 km
Strength Training
61 workouts
30:30:00 hr
Run
124 workouts
147:46:30 hr
19 mi
Bike
97 workouts
141:25:48 hr
81 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Odyssey Triathlon Training Plan (Full) | 30 Week Intermediate | DRYLAND SWIM OPTIONS| HR & Power | Email Access to Qualified Coach & PT

Triathlon
Full Distance
Intermediate
Power, HR
Odyssey Triathlon Training Plan (Full) | 30 Week Intermediate | DRYLAND SWIM OPTIONS| HR & Power | Email Access to Qualified Coach & PT
$69.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image