This structured Full Distance Triathlon training plan prepares senior triathletes aged 60+ for the unique demands of the Tours Metropole – Loire Valley course. With its calm river swim in the Cher, a fast and mostly flat bike course past historic Loire Valley castles, and a scenic run along the river and through Parc Honoré de Balzac, the race rewards athletes who build strong aerobic durability, efficient pacing, and consistent technique. This plan is designed to support those needs through ...