This plan is designed to take you through the 20 weeks leading to Half Iron 70.3 Staffordshire. This race features Quaint Countryside & Castles in the Midlands with a reservoir Swim, hilly Bike & rolling Run. This plan is ideal if you have already completed an Olympic distance triathlon and want to do a full event and "Become One". Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your 70.3 race. The plan includes swim, bike, run, ...