Grafman Middle Distance Triathlon | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

Triathlon
Half Distance
All
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 16 weeks leading up to the Grafman Middle Distance Triathlon. This plan has been written around the Grafman Middle Distance Triathlon course. The plan includes: - HR & Power Targets for Zwift, Garmin, Wahoo etc - Embedded Videos to help you train - Full session plans - Session can be downloaded to Garmin etc - Strength & Conditioning sessions to help prevent injury - Email access to coach - Training & Race tips I have set Monday as your rest ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
16 workouts
02:40:00 hr
Run
50 workouts
46:42:00 hr
Swim
39 workouts
17:00 hr
55 km
Strength Training
23 workouts
15:45:00 hr
Bike
35 workouts
62:31:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Grafman Middle Distance Triathlon | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

Triathlon
Half Distance
All
Power, HR
Grafman Middle Distance Triathlon | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT
$62.96
$69.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image