This plan is designed to take you through the 12 weeks leading up to your Half Iron event. Welcome to your training plan! Your journey starts here & I will be there to guide you to the finish line of your Half Iron 70.3 race. The plan includes swim, bike, run, transition, nutrition & strength & conditioning sessions and guides. Some of the sessions will be in the session window & some will be downloadable PDF documents that you can download & take to the gym, swimming pool or wherever you ...