Metric: 1/2 Marathon/8 weeks/55km

Running
Half Marathon
Intermediate
5 days/week (55 km)
Pace
Description
Overview
Sample Week

Description

This plan is a 5 day a week per plan that peaks out at about 55 km per week. It includes a mid-week structured workout and then a long run or second workout on the weekend. At 8 weeks, this plan is meant to put the final touches on a plan or to run a race shortly after completing a shorter race (5k or 10k). The runner should have several weeks of running already before starting this. This will pick up right away with intensity.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
55 km

Overview

Run
55 workouts
246 mi
Strength Training
15 workouts
Cross Training
15 workouts
11:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon/8 weeks/55km

Running
Half Marathon
Intermediate
5 days/week (55 km)
Pace
Metric: 1/2 Marathon/8 weeks/55km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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