Half Marathon (12 Week)

Running
Half Marathon
Intermediate
4 days/week
Description
Overview
Sample Week

Description

This training program will get you to a successful half marathon race... whether it is your first or if you are experienced and looking to improve. That being said, you already be running 3 days per week with at least 5 miles as a long run. As with any new plan, learning the language of the sport and the program and getting into a groove of a consistent schedule can be difficult. Be patient and look ahead to mentally prepare and go into each workout confident in the task and purpose. Some ...

Weekly Averages

Days of training
4
Workouts
4

Overview

Run
47 workouts
27:15:00 hr
127 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

Half Marathon (12 Week)

Running
Half Marathon
Intermediate
4 days/week
Half Marathon (12 Week)
$100.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Beyond Tri
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