30-40 Miles Per Week Marathon

Running
Marathon
Beginner
5 days/week (40 mi)
Pace
Description
Overview
Sample Week

Description

This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This schedule is for novice runners who have already been previously running and are hoping just complete a marathon. This schedule starts at 20 miles a week and builds up to running a consistent 30-40 miles by running four to five days a week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
40 mi

Overview

Run
143 workouts
04:49:00 hr
659 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

30-40 Miles Per Week Marathon

Running
Marathon
Beginner
5 days/week (40 mi)
Pace
30-40 Miles Per Week Marathon
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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