The unique course at the Middle Distance Triathlon in St. Pölten, Austria, demands a thoughtfully structured plan—and this six-month beginner training plan delivers exactly that. From the moment you dive into the calm waters of Viehofner See and transition to Ratzersdorfer See, this plan prepares you for the split-swim format with targeted open-water swim workouts, video-based drills, and endurance-building sessions. You'll develop confidence in pacing, sighting, and efficient ...