This training plan will get you through the start of our fall season. For the most part, there will be 2 swims, 3 bikes, and 4 runs per week. It is up to you to incorporate 3+ (preferably 5) days of mobility work in the schedule (which also includes strength sessions) of 15+ minutes each session (doing more and shorter sessions per week is more advantageous than doing few and longer sessions each week). Sub in ows for one of the swims each week as time and convenience allows (30' of swim ...