10k, Level 3

Running
10k
Advanced
6 days/week (25 - 35 mi)
Pace
Description
Overview
Sample Week

Description

If you really want to get the most out of yourself in your next 10K, then this plan is for you. It will take some hard work, but this plan will provide more high-intensity training to help you run your best while remaining injury-free. Race Goal: Run 10K your fastest Goal Race Pace: 6:00-10:00/mile Miles/Week: 25-35 Days/Week: 5-6 Longest Training Run: 10 miles Experience Level: Consistent running several weeks prior to starting plan Phase 1 (3 weeks): The first four weeks will focus on ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Distance
25 mi - 35 mi

Overview

Run
64 workouts
353 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10k, Level 3

Running
10k
Advanced
6 days/week (25 - 35 mi)
Pace
10k, Level 3
$29.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
RunDoyen
Coach Image