Getting Started

Running
5k
Beginner
Description
Overview
Sample Week

Description

This is a 12 week beginner's training plan for those who are wanting take up running or for those wanting to start again following a long layoff.

Overview

Run
48 workouts
18:08:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Getting Started

Running
5k
Beginner
Getting Started
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Ray Orchison
Coach Image