Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 Half Iron Mallorca 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.99 19 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$34.99
Running
10k
Beginner
10k Training Plan - Beginner
3 days/week (1.5 - 2.5 hours)
From Michelle Quirk
$39.00 8 /weeks
Running
10k
Beginner
3 days/week (1.5 - 2.5 hours)
From Michelle Quirk
8 /weeks
$39.00
Running
Advanced
5K Level 4 (Advance) Endurance Monster - 16wks
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Beginner
Base: 8 weeks/30 mpw
5 days/week (30 mi)
From Luke Humphrey
$14.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days/week (30 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Running
5k
Advanced
5K Level 3.4 | 16 weeks in miles | sub 16:00 min
6 days/week (38 - 55 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (38 - 55 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Marathon
Beginner
18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
$19.95 18 /weeks
Running
Marathon
Beginner
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
18 /weeks
$19.95
Running
Marathon
Beginner
Marathon / Couch to Marathon Level 0 (Beginner)
4 days/week (0.75 - 3.5 hours)
From Greg McMillan
$59.99 24 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (0.75 - 3.5 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$59.99
Running
5k
Advanced
5km Programme - Level 3 (5/6 runs a week)
6 days/week (3.5 - 5.45 hours)
From Carla Molinaro
$39.95 8 /weeks
Pace
Running
5k
Advanced
6 days/week (3.5 - 5.45 hours)
From Carla Molinaro
Pace
8 /weeks
$39.95
Running
Intermediate
Marathon / BQ 3:05:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
5K Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
Marathon / Ten-Day Cycle Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon / Honolulu Level 3 (Intermediate) Combo - 16wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - VICHY 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
10K / Phoenix Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$250.00 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (MONT TREMBLANT 2026)
From Paul M Johnson - Andiamo²®
$144.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$144.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 24wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$79.99 24 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Half Marathon
Intermediate
Break 2 Hours Half Marathon Plan
3 days/week (2 - 3.2 hours)
From David Sutton
$45.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
3 days/week (2 - 3.2 hours)
From David Sutton
Pace
16 /weeks
$45.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW MEXICO - RUIDOSO - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Strength Training
8-Week Runner Power & Performance: Home Edition
2 days/week (1 hour)
From Tony Coghlan
$9.95 8 /weeks
Strength Training
2 days/week (1 hour)
From Tony Coghlan
8 /weeks
$9.95
Triathlon
Sprint
Intermediate
SENIOR TRIATHLETE 60+ SPRINT DISTANCE TRIATHLON - 16 WEEKS (+ STRENGTH TRAINING - W/EMAIL COACH SUPPORT )
From Paul M Johnson - Andiamo²®
$96.00 16 /weeks
HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²®
HR
16 /weeks
$96.00
Running
10k
Intermediate
10K Level 2.3 | 12 weeks in miles | sub 42:30 min
5 days/week (31 - 36 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (31 - 36 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
All
2024 Spring Marathon Level 3
6 days - 3 workouts/week (33 - 52 mi)
From Run Minnesota
$250.00 17 /weeks
Running
Marathon
All
6 days - 3 workouts/week (33 - 52 mi)
From Run Minnesota
17 /weeks
$250.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - CAMPECHE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
AquaBike
Intermediate
2026 Aquabike Middle Distance | 16 week training plan | Indoor Rowing Options | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95 16 /weeks
Power, HR
Other
AquaBike
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95