Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (HAMBURG GERMANY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / Tokyo Level 3 (Intermediate) Speedster - 12wk
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
XTERRA / Off-Road
Intermediate
2026 XTERRA Full Distance Off-Road Triathlon (Oly) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 8 /weeks
HR
Triathlon
XTERRA / Off-Road
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$24.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - SAO PAULO - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ARGENTINA - BUENOS AIRES PALERMO - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Elite
Ultra / Trail Light Vert 10km - 15km Level 5 (Elite) - 0-300 ft.
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Beginner
Venice Beach Half Marathon - New Runner
4 days - 1 workout/week (7 - 20 mi)
From Sound Running
$39.95 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week (7 - 20 mi)
From Sound Running
Pace
12 /weeks
$39.95
Running
5k
Beginner
5K Beginner | 08 weeks in miles
4 days/week (2 - 4 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 4 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (HAINES CITY FLORIDA 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Olympic
Intermediate
INTERMEDIATE COUCH TO OLYMPIC TRIATHLON - 18 WEEK W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$99.00 18 /weeks
HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
HR
18 /weeks
$99.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (FRANKFURT GERMANY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
10k Level 5 (Elite) Combo - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Beginner
Half-Iron Distance: 20 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$150.00 20 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Running
3k - 2 Mile
All
12-Week Air Force PFRA 2-Mile Run Max: The Tactical 80/20 Protocol (with DAFMAN 36-2905 changes for 2026)
6 days - 11 workouts/week (4 - 7.5 hours)
From Fowler Endurance™
$24.00 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
All
6 days - 11 workouts/week (4 - 7.5 hours)
From Fowler Endurance™
Power, Pace, HR
12 /weeks
$24.00
Running
Marathon
Intermediate
Masters (40+) Marathon Intermediate | 08 weeks in km
4 days/week (65 - 70 km)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (65 - 70 km)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (JAPAN - SOUTH HOKKAIDO - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
Intermediate: Sub-50:00 10K - 3-4 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SANTA CRUZ - CALIFORNIA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
Intermediate
COMPETITIVE-INTERMEDIATE - 12 WK Base Training (+ Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$72.00 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SANTA CRUZ - CALIFORNIA - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 5-6 runs per week (min/mile)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Olympic
All
Trinewbies Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - DESARU COAST - 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - TOURS METROPOLE - LOIRE VALLEY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - ( LUXEMBOURG - MOSELLE 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00