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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Half Marathon
Intermediate
Půlmaraton 1/3 4W plán (česky)
5 days - 6 workouts
/week
(3 - 4.5 hours)
From
Tom Holkup
$19.95
4
/weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 6 workouts
/week
(3 - 4.5 hours)
From
Tom Holkup
Pace, HR
4
/weeks
$19.95
Running
Marathon
Advanced
Advanced Marathon / Boston Qualifier (Ideal for ~3:00 - 3:30) w/ Strength Training
6 days - 2 workouts
/week
(30 - 62 mi)
From
Cory Smith
$34.95
24
/weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts
/week
(30 - 62 mi)
From
Cory Smith
Pace
24
/weeks
$34.95
Running
5k
Elite
5K Level 5 (Elite) Combo - 12wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
5k
Elite
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Intermediate
2026 New York City Marathon Plan 50-60 miles ( 6 days a week)
6 days - 2 workouts
/week
(60 mi)
From
Brendon O'Leary
$50.00
15
/weeks
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(60 mi)
From
Brendon O'Leary
15
/weeks
$50.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Level 4 (Advance) Endurance Monster
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L2 Beg / Low Vol | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (SPAIN - VALENCIA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
36
/weeks
$216.00
Featured Plan Providers
Running
5k
Beginner
Beginner 5k - Run-Walk & Strength Plan
4 days
/week
(1.5 - 3 hours)
From
StrideHer Run Coaching
$85.00
9
/weeks
Pace
Running
5k
Beginner
4 days
/week
(1.5 - 3 hours)
From
StrideHer Run Coaching
Pace
9
/weeks
$85.00
Running
Half Marathon
Advanced
Half Marathon - Advanced
From
Sound Running
$44.99
12
/weeks
Pace
Running
Half Marathon
Advanced
From
Sound Running
Pace
12
/weeks
$44.99
Running
Elite
Base Plan for Short Races by Time Level 5 (Elite)
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
Intermediate
Marathon / BQ 4:05:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (CANADA - VICTORIA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Intermediate
5K Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (INDIA - GOA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 6 runs/week, LR on Saturday
6 days
/week
(4.5 - 7.58 hours)
From
Steve Palladino
$74.95
21
/weeks
Power
Running
Marathon
Intermediate
6 days
/week
(4.5 - 7.58 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Triathlon
Full Distance
Intermediate
ATW Odyssey Triathlon Training Plan (Full) | 30 Week Intermediate | DRYLAND SWIM OPTIONS| HR & Power | Email Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$59.95
30
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
30
/weeks
$59.95
Running
Intermediate
10K Level 3 (Intermediate) Endurance Monster - 20wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Base/Maintenance
Beginner
Base Programme - Level 1 (3 runs a week)
3 days - 1 workout
/week
(2 - 4 hours)
From
Carla Molinaro
$39.95
8
/weeks
Running
Base/Maintenance
Beginner
3 days - 1 workout
/week
(2 - 4 hours)
From
Carla Molinaro
8
/weeks
$39.95
Running
10k
Intermediate
Advanced: Sub-45:00 10K - 3-4 runs per week (min/km)
7 days - 6 workouts
/week
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
10k
Intermediate
7 days - 6 workouts
/week
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (VIETNAM - DA NANG - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Running
5k
Beginner
5km Programme - Level 1 (3 runs a week)
3 days - 1 workout
/week
(2 - 3 hours)
From
Carla Molinaro
$39.95
8
/weeks
Running
5k
Beginner
3 days - 1 workout
/week
(2 - 3 hours)
From
Carla Molinaro
8
/weeks
$39.95
Running
Advanced
72km/week to 96km/week Level 4 (Advance) - 16wks
7 days - 1 workout
/week
(6 - 8 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Intermediate
HM Level 2.4 | 16 weeks in miles | sub 1:30 h
5 days
/week
(35 - 45 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(35 - 45 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (DALLAS - LITTLE-ELM - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
Half iron Egypt - 22 weeks plan for beginner level
6 days - 9 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei - IRONMAN U certified coach
$29.00
22
/weeks
Triathlon
Half Distance
Beginner
6 days - 9 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei - IRONMAN U certified coach
22
/weeks
$29.00
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