Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
Triathlon
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Plan
Running
Base/Maintenance
Base - Returning Runner
From Sound Running
$$19.99 6 /weeks
Pace
Running
Base/Maintenance
From Sound Running
Pace
6 /weeks
$19.99
Swimming
All
Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 15 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
15 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WISCONSIN - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WISCONSIN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Marathon Level 3.1 | 12 weeks in km | sub 3:00 h
6 days/week (86 - 100 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Advanced
6 days/week (86 - 100 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Intermediate
Marathon / New York City Level 3 (Intermediate) Combo - 12wks
5 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Running
Marathon
Beginner
Marathon Beginner | 20 weeks in km
4 days/week (5 - 6 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LEEDS - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Base Plan for Short Races by Time Level 5 (Elite)
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Half Marathon
Advanced
Women's Half - Advanced
From Sound Running
$$44.99 12 /weeks
Pace
Running
Half Marathon
Advanced
From Sound Running
Pace
12 /weeks
$44.99
Running
10k
Beginner
10K Level 1.4 | 12 weeks in miles | sub 50:00 min
4 days/week (21 - 26 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (21 - 26 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Beginner
Marathon - Beginner (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Marathon
Beginner
From Michele Yates
13 /weeks
$49.99
Running
Ultra
Beginner
Ultra Training Club's Intermediate 50 mile programme - mindset, training plan, kit advice
From Ultratraining.Club
$$49.95 24 /weeks
Running
Ultra
Beginner
From Ultratraining.Club
24 /weeks
$49.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SWANSEA WALES - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon / Couch to Marathon Level 0 (Beginner)
4 days/week (0.75 - 3.5 hours)
From Greg McMillan
$$59.99 24 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (0.75 - 3.5 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$59.99
Running
Elite
Stage/Multi-Day Race Level 5 (Elite) Endurance Monster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Olympic
Advanced
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 19 /weeks
Triathlon
Olympic
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
19 /weeks
$29.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE BOULDER - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon: 8 week/60 MPW
6 days/week (60 mi)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (60 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI TRIATHLON - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Basic Marathon Plan
3 days/week
From You and Your Coach's
$$18.95 27 /weeks
Running
Marathon
Beginner
3 days/week
From You and Your Coach's
27 /weeks
$18.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
Half-Iron Distance: 10 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$75.00 10 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
10 /weeks
$75.00