New IRONMAN® Cork 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)

Triathlon
IRONMAN
All
Power, HR
Description
Overview
Sample Week

Description

This is a 24 week periodized training plan to get you in good shape for your IRONMAN® Cork race. County Cork & the town of Youghal combines Ireland’s fabled natural beauty, a convenient racing location & a well-balanced course to deliver an IRONMAN Festival weekend on the "Emerald Isle". Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside. If features a Bay Swim, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
24 workouts
04:00 hr
Swim
72 workouts
75:20:00 hr
173 km
Bike
97 workouts
153:25:30 hr
93 mi
Run
92 workouts
74:44:00 hr
22 mi
Strength Training
22 workouts
15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

New IRONMAN® Cork 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)

Triathlon
IRONMAN
All
Power, HR
New IRONMAN® Cork 24 Week Structured Training Plan (Heart Rate & Power) | Includes S&C Sessions | (Access to Coach & qualified PT)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image