This is a 24 week periodized training plan to get you in good shape for your IRONMAN® Cork race. County Cork & the town of Youghal combines Ireland’s fabled natural beauty, a convenient racing location & a well-balanced course to deliver an IRONMAN Festival weekend on the "Emerald Isle". Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside. If features a Bay Swim, ...