Welcome to your 30 week IRONMAN® Alaska training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Alaska race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish and even make it on to the AG podium. Lake Swim, Rolling Bike & Hilly Run - HR & Power structured workouts for Garmin, Zwift etc - S&C to help avoid injuries It requires on average 10.5 hours of training a week. At the peak it requires 15 hours ...