Welcome to your 40 week IRONMAN® training plan! This is a 40 week periodized training plan to get you in good shape for your IRONMAN® race. The plan starts with a 10 week primer or maintenance plan to get you primed for your 30 week build to race day. This is great if you have been away from training for a while. - HR & Power for Zwift, Garmin etc - Swim, Bike, Run & S&C - Race & Training Tips - Dryland swimming alternative sessions including rowing Lanzarote features a Ocean Swim, Hilly ...