The 36-Week Advanced Half Distance Triathlon Training Plan is purpose-built to prepare you for every challenge on race day in stunning Phu Quoc. From the calm, triangle-shaped open water swim at Three Coconut Tree Beach to the flat, scenic 90km coastal ride and the two-lap seaside run finishing at Shell Square — this plan is your edge. ✅ Swim-Specific Prep: We start with form-focused swim sessions that mimic open water conditions — building confidence for the anticlockwise, rolling start in ...