IRONMAN® Tulsa Training Plan | 12 Week | Heart Rate & Power | Stryd Running Power | Email Access to Qualified Coach & PT |

Triathlon
IRONMAN
Power, HR
Description
Overview

Description

Welcome to your 12 week IRONMAN® Tulsa training plan! It features a Lake Swim, Hilly Bike and Flat Run. So training with power would be an advantage. This is a 12 week periodized training plan to get you in good shape for your IRONMAN® Tulsa race. This plan is for athletes with two years or more experience of triathlon racing and would like to race sub-13. That will give you the training you need to progress to SUB 13. Ideally you were active and at least in a "maintenance mode" since the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
12 workouts
02:00 hr
Swim
41 workouts
06:30:00 hr
96 km
Strength Training
23 workouts
14:10:00 hr
Run
49 workouts
46:55:00 hr
13 mi
Bike
41 workouts
69:30:15 hr
56 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

IRONMAN® Tulsa Training Plan | 12 Week | Heart Rate & Power | Stryd Running Power | Email Access to Qualified Coach & PT |

Triathlon
IRONMAN
Power, HR
IRONMAN® Tulsa Training Plan | 12 Week | Heart Rate & Power | Stryd Running Power | Email Access to Qualified Coach & PT |
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image