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Running

Elite

5K Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (4 - 7 hours)

7 days - 2 workouts/week (4 - 7 hours)

14 Week/90 Miles per Week

Half Iron Distance 80/20 Polarised Level 2 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2024 "HALF IRON POREC ISTRIA CROATIA " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DIST COZUMEL MEXICO " - 36 WK - Half IRON-DIST ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5K Level 3.2 | 08 weeks in km | sub 17:00 min

6 days/week (70 - 72 km)

6 days/week (70 - 72 km)

Tune Up: Short Race Level 5 (Adv.)

6 days - 1 workout/week (5 - 6 hours)

6 days - 1 workout/week (5 - 6 hours)

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Running

Marathon

Elite

Marathon - 12 Weeks - 80 Miles Per Week (6 days a week)

6 days - 2 workouts/week (65 - 80 mi)

6 days - 2 workouts/week (65 - 80 mi)

2024 "HALF IRON DAVAO PHILIPPINES " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-Marathon Level 4 (Int./Adv.) Combo - 24wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

10K Level 2.1 | 12 weeks in miles | sub 47:30 min

5 days/week (23 - 29 mi)

5 days/week (23 - 29 mi)

Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 50 Miles per Week

6 days - 2 workouts/week (50 mi)

6 days - 2 workouts/week (50 mi)

2024 "HALF IRON DISTANCE - LUXEMBOURG - RÉGION MOSELLE " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Downhill Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Honolulu Marathon Level 5 (Adv.) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

10K Level 1 (Nov.) - 12wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

"LIFESTYLE TRIATHLETE" - 12 WEEK BASE PLAN + Strength Training for the Lifestyle Athlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - Portugal - Cascais " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5K Level 3.2 | 12 weeks in miles | sub 17:00 min

6 days/week (39 - 45 mi)

6 days/week (39 - 45 mi)

Music Series Half-Marathon Level 3 (Int.) Speedster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Marathon Level 3.2 | 16 weeks in km | sub 2:50 h

6 days/week (86 - 112 km)

6 days/week (86 - 112 km)

Half-Marathon Level 2 (Nov./Int.) - 16wks

6 days - 2 workouts/week (2 - 3 hours)

6 days - 2 workouts/week (2 - 3 hours)

Hill Plan for Short Races Level 5 (Adv.)

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Walt Disney: Dopey Level 2 (Nov./Int.)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

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