Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE HAMBURG GERMANY - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/115 km
7 days/week (115 mi)
From Luke Humphrey
$$29.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (115 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Running
10k
Beginner
10K Level 1.3 | 12 weeks in km | sub 55:00 min
4 days/week (32 - 38 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (32 - 38 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OREGON - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Beginner
England Athletics - Level 1 - 10km Slow Twitch
4 workouts/week
From England Athletics
$$30.00 14 /weeks
Pace, HR
Running
10k
Beginner
4 workouts/week
From England Athletics
Pace, HR
14 /weeks
$30.00
Running
Marathon
Advanced
Marathon Level 3.4 | 16 weeks in miles | sub 2:30 h
7 days/week (68 - 86 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Advanced
7 days/week (68 - 86 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Olympic
Beginner
Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
HR
Triathlon
Olympic
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WACO TEXAS - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Hill Plan for Short Races Level 2 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
All
Run Minnesota Marathon Level 2
6 days - 3 workouts/week (30 - 45 mi)
From Run Minnesota
$$150.00 17 /weeks
Running
Marathon
All
6 days - 3 workouts/week (30 - 45 mi)
From Run Minnesota
17 /weeks
$150.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 32 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$240.00 32 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Triathlon
Half Distance
Half Iron |Primal Endurance| Style 41 Week Training Plan - MAF, HRV, PEM (Access to Coach and qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$44.95 41 /weeks
Power, HR
Triathlon
Half Distance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
41 /weeks
$44.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BUENOS AIRES - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon Level 1.4 | 12 weeks in km | sub 4:00 h
4 days/week (54 - 60 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Beginner
4 days/week (54 - 60 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON FLORIDA - HAINES CITY - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon Level 2.3 | 12 weeks in km | sub 3:20 h
5 days/week (72 - 80 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (72 - 80 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Beginner
Marathon - 20 Weeks - Beginner (By Heart Rate & Effort)
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
$$49.00 20 /weeks
Pace, HR
Running
Marathon
Beginner
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
Pace, HR
20 /weeks
$49.00
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Intermediate
MAF Half Marathon Training Plan, Sunday Long Run (Moderate Volume)
4 days/week
From Denny Krahe
$$19.95 17 /weeks
Running
Half Marathon
Intermediate
4 days/week
From Denny Krahe
17 /weeks
$19.95
Running
10k
Beginner
10k / Masters Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Strength Training
Triathlon Specific
Intermediate
2026 Triathlon | General Mobility | At Home | Reusable | Videos | Intermediate (1.5 hours per week) | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 8 /weeks
Strength Training
Triathlon Specific
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Beginner
5K Level 1 (Beginner) - 20wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Half Marathon
Advanced
Classic Advanced Half Marathon
6 days/week (50 mi)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95