IRONMAN® Gdynia 21 Week Plan - DRYLAND SWIM OPTIONS | HEART RATE & POWER | S&C Sessions | Access to coach & qualified PT)

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

This is a 21 week periodized training plan to get you in good shape for your IRONMAN® Gdynia race. Gdynia really loves and lives triathlon. Their enthusiastic community cannot wait to welcome IRONMAN athletes again - this time for the legendary full distance race. Late evening, finishing on a sandy beach, lights, music and "You are an IRONMAN" shouted by the announcers... Goosebumps! If features a Bay Swim, Rolling Bike & Rolling Run. These 21 weeks provide the perfect balance of challenging ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
74 workouts
07:00 hr
2551 km
Strength Training
35 workouts
24:30:00 hr
Bike
85 workouts
139:43:15 hr
93 mi
Run
80 workouts
66:49:00 hr
22 mi
Cross Training
6 workouts
02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Gdynia 21 Week Plan - DRYLAND SWIM OPTIONS | HEART RATE & POWER | S&C Sessions | Access to coach & qualified PT)

Triathlon
IRONMAN
Power, HR
IRONMAN® Gdynia 21 Week Plan - DRYLAND SWIM OPTIONS | HEART RATE & POWER | S&C Sessions | Access to coach & qualified PT)
$157.50
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image