This is a 21 week periodized training plan to get you in good shape for your IRONMAN® Gdynia race. Gdynia really loves and lives triathlon. Their enthusiastic community cannot wait to welcome IRONMAN athletes again - this time for the legendary full distance race. Late evening, finishing on a sandy beach, lights, music and "You are an IRONMAN" shouted by the announcers... Goosebumps! If features a Bay Swim, Rolling Bike & Rolling Run. These 21 weeks provide the perfect balance of challenging ...