IRONMAN® Lanzarote 16 Week Plan - DRYLAND SWIM OPTIONS | HEART RATE & POWER | S&C Sessions | Access to coach & qualified PT)

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

This is a 16 week periodized training plan to get you in good shape for your IRONMAN® race. RONMAN Lanzarote is one of the longest-standing races in Europe. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. If features a Ocean Swim, Hilly Bike & Flat Run. These 16 weeks provide the perfect balance of challenging training & time efficiency. It ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
55 workouts
08:00 hr
2513 km
Bike
68 workouts
116:20:00 hr
93 mi
Run
60 workouts
52:44:00 hr
22 mi
Strength Training
20 workouts
14:30:00 hr
Cross Training
6 workouts
02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Lanzarote 16 Week Plan - DRYLAND SWIM OPTIONS | HEART RATE & POWER | S&C Sessions | Access to coach & qualified PT)

Triathlon
IRONMAN
Power, HR
IRONMAN® Lanzarote 16 Week Plan - DRYLAND SWIM OPTIONS | HEART RATE & POWER | S&C Sessions | Access to coach & qualified PT)
$120.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image