This is a 16 week periodized training plan to get you in good shape for your IRONMAN® race. RONMAN Lanzarote is one of the longest-standing races in Europe. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. If features a Ocean Swim, Hilly Bike & Flat Run. These 16 weeks provide the perfect balance of challenging training & time efficiency. It ...