IRONMAN® Power Booster | 8 week Power Booster for your Swim, Bike & Run | Rowing/Swimming/Dryland, FTP Bike & Stryd Running Power rFTPw| Access to Coach & qualified NASM Personal Trainer

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

This 8 week plan will help you increase your power on the swim, bike and run. You will need access to a home gym or indoor rower, bike power meter and Stryd running with power meter. This plan will help you achieve your IRONMAN® race goals. The plan includes: - Rowing ERG, gym and swim pool based power workouts (chose one depending what you have access to) - Bike sessions based on power you can do on your indoor trainer or outside with a power meter. (FTP) - Running power sessions using your ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Bike
25 workouts
24:14:00 hr
62 mi
Swim
32 workouts
05:00 hr
36 km
Cross Training
24 workouts
07:10:00 hr
1 mi
Strength Training
16 workouts
10:00 hr
Run
24 workouts
03:45:00 hr
114 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Power Booster | 8 week Power Booster for your Swim, Bike & Run | Rowing/Swimming/Dryland, FTP Bike & Stryd Running Power rFTPw| Access to Coach & qualified NASM Personal Trainer

Triathlon
IRONMAN
Power, HR
IRONMAN® Power Booster | 8 week Power Booster for your Swim, Bike & Run | Rowing/Swimming/Dryland, FTP Bike & Stryd Running Power rFTPw| Access to Coach & qualified NASM Personal Trainer
$60.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image