Ready to take on one of the world’s most iconic full distance triathlons—set along the stunning coastline of Nelson Mandela Bay? Whether you’re moving up from a Half Distance event or making a comeback, this 36-week plan is designed to help senior triathletes 60+ train smart, stay healthy, and peak perfectly for the South Africa Full Distance Triathlon. Tailored for South Africa’s Demanding Course From the cool ocean waters at Hobie Beach to the scenic coastal bike loops and the energetic, ...