Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon / Phoenix Level 4 (Advance) Combo - 16wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$250.00 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE CAMPECHE MEXIC0 - 36 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Speedster - 20wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$69.99 20 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Marathon
All
12-Week 10K & Half Marathon Challenge Running Plan
From Kelly Roberts
$$30.00 12 /weeks
Running
Marathon
All
From Kelly Roberts
12 /weeks
$30.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 08 weeks in miles | sub 3:30 h
4 days/week (42 - 45 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (42 - 45 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Swimming
Advanced
Advanced Trainings For Stamina (12 Workouts, 3-5km per session)
3 days/week (3 - 4.5 mi)
From Andrii Khloptsov | Swim Success
$$19.95 4 /weeks
Pace
Swimming
Advanced
3 days/week (3 - 4.5 mi)
From Andrii Khloptsov | Swim Success
Pace
4 /weeks
$19.95
Running
5k
Beginner
Couch to 5K - Time Based Training - 3 days/week
3 days/week (1 - 2 hours)
From Ridge Running Co.
$$14.95 8 /weeks
Running
5k
Beginner
3 days/week (1 - 2 hours)
From Ridge Running Co.
8 /weeks
$14.95
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Speedster - 24wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE PANAMA SIX (6) Month - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Strength Training
General Strength
All
Next Level Knees
From Greg McMillan
$$49.99 12 /weeks
Strength Training
General Strength
All
From Greg McMillan
12 /weeks
$49.99
Running
Marathon
Intermediate
Bloom Phase (Intermediate 2)
6 days/week (24 - 43 mi)
From Coach Val
$$124.99 18 /weeks
Running
Marathon
Intermediate
6 days/week (24 - 43 mi)
From Coach Val
18 /weeks
$124.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SWITZERLAND - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
All
2026 T100 Triathlon PTO 100km 16 week Plan | HR, RPE & Power | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 16 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95
Running
10k
Advanced
10K Advanced | 08 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Running
Half Marathon
Beginner
HM Level 1.1 | 16 weeks in km | sub 2:30 h
4 days/week (30 - 40 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (30 - 40 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Recovery
All
Half Distance Triathlon Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 2 /weeks
Power, HR
Triathlon
Recovery
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
2 /weeks
$9.95
Running
5k
Intermediate
8-week to a Faster 5K
From Melissa Kendter
$$12.95 8 /weeks
Running
5k
Intermediate
From Melissa Kendter
8 /weeks
$12.95
Running
Beginner
Marathon / Music Series Level 1 (Beginner) - 16wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BRASILIA MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Sub 3:30 Marathon - 16 week plan
From RunThrough Coach
$$60.00 16 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Running
Intermediate
Marathon / BQ 3:50:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Base/Maintenance
All
4 Week Triathlete Winter Training Plan | HR & RPE | Strength sessions | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 4 /weeks
HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$19.95