IRONMAN® Portugal - Cascais Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| (Access to Qualified Level 3 Coach & NASM Personal Trainer)

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 30 week IRONMAN® training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Italy race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish & even make it on to the AG podium. Bay swim, Rolling Bike & Flat Run. The nation of historic naval pioneers welcomes the world to Portugal’s first full-distance IRONMAN race in the breath taking Atlantic coastal town of Cascais. Historic houses, palaces, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
46 workouts
08:20:00 hr
10 mi
Swim
86 workouts
04:30:00 hr
222 km
Strength Training
61 workouts
30:45:00 hr
Run
122 workouts
147:01:50 hr
19 mi
Bike
92 workouts
136:23:48 hr
81 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Portugal - Cascais Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| (Access to Qualified Level 3 Coach & NASM Personal Trainer)

Triathlon
IRONMAN
Power, HR
IRONMAN® Portugal - Cascais Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| (Access to Qualified Level 3 Coach & NASM Personal Trainer)
$202.50
$225.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image