Welcome to your 30 week IRONMAN® training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Italy race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish & even make it on to the AG podium. Bay swim, Rolling Bike & Flat Run. The nation of historic naval pioneers welcomes the world to Portugal’s first full-distance IRONMAN race in the breath taking Atlantic coastal town of Cascais. Historic houses, palaces, ...