"COMPETITIVE INTERMEDIATE " - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Competitive Intermediate 44-Week HALF IRON Triathlon Training is designed for the Competitive Intermediate triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now wants to attempt the HALF IRON distance, can handle a heavier training load, wants to achieve a podium position and yet hasn't completed any endurance training in the last 90 days. No prerequisite training or base mileage is needed as this HALF IRON plan begins with a 12-week base plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
64:50:00 hr
Swim
167 workouts
60:18:00 hr
Bike
153 workouts
143:24:00 hr
Run
122 workouts
77:38:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE INTERMEDIATE " - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
"COMPETITIVE INTERMEDIATE " - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
$162.90
$181.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image