The Competitive Intermediate 44-Week HALF IRON Triathlon Training is designed for the Competitive Intermediate triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now wants to attempt the HALF IRON distance, can handle a heavier training load, wants to achieve a podium position and yet hasn't completed any endurance training in the last 90 days. No prerequisite training or base mileage is needed as this HALF IRON plan begins with a 12-week base plan ...