IRONMAN® Wales Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| (Access to Qualified Level 3 Coach & NASM Personal Trainer)

Triathlon
IRONMAN
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 30 week IRONMAN® training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Wales race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish & even make it on to the AG podium. Ocean swim, Hilly Bike & Hilly Run. With world-renowned spectator support & epic courses, this is the race that legends are made of. Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
48 workouts
07:40:00 hr
15 mi
Swim
85 workouts
04:00 hr
222 km
Strength Training
64 workouts
32:45:00 hr
Run
122 workouts
147:01:50 hr
19 mi
Bike
92 workouts
136:23:48 hr
81 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Wales Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| (Access to Qualified Level 3 Coach & NASM Personal Trainer)

Triathlon
IRONMAN
Intermediate
Power, HR
IRONMAN® Wales Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| (Access to Qualified Level 3 Coach & NASM Personal Trainer)
$225.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image