IRONMAN® Wales Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| (Access to Qualified Level 3 Coach & NASM Personal Trainer)

Description

Welcome to your 30 week IRONMAN® training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Wales race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish & even make it on to the AG podium. Ocean swim, Hilly Bike & Hilly Run. With world-renowned spectator support & epic courses, this is the race that legends are made of. Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

48 workouts

07:40:00 hr

15 mi

85 workouts

04:00 hr

222 km

64 workouts

32:45:00 hr

122 workouts

147:01:50 hr

19 mi

92 workouts

136:23:48 hr

81 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® Wales Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| (Access to Qualified Level 3 Coach & NASM Personal Trainer)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® Wales Training Plan | 30 Week Intermediate | DRYLAND SWIM OPTIONS| (Access to Qualified Level 3 Coach & NASM Personal Trainer)