This 36-week Intermediate Plan is built to guide you through a progressive structure tailored to the unique terrain and conditions of Muncie. ✅ 12-Week Base Phase Build a solid aerobic foundation with carefully managed volume and intensity. This phase establishes muscular endurance and reinforces efficient movement patterns before advancing to race-specific preparation. ✅ Course-Specific Strength Training The rolling run course and flat, high-speed bike segment require durable leg strength ...