Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
5k
Sub 25min 5k - 6 week plan
From RunThrough Coach
$$25.00 6 /weeks
Pace
Running
5k
From RunThrough Coach
Pace
6 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSETTS MASTERS 40+ - 36WK - (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSETTS - SENIOR TRIATHLETE 60+ - 24WK - (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
All
5K Level 2 Running Plan
5 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
5k
All
5 days/week
From Kelly Roberts
8 /weeks
$20.00
Running
Half Marathon
Intermediate
1/2 Marathon - Base Training 13:00 min/mile
7 days - 4 workouts/week (9 - 17 mi)
From June Colleur, RRCA Certified Run Coach
$$35.95 13 /weeks
Pace
Running
Half Marathon
Intermediate
7 days - 4 workouts/week (9 - 17 mi)
From June Colleur, RRCA Certified Run Coach
Pace
13 /weeks
$35.95
Running
Marathon
Intermediate
Marathon / Masters Level 3 (Intermediate) Endurance Monster - 16wks
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
6 week 5km Training Program
7 days - 6 workouts/week
From Paul Raptis
$$45.00 6 /weeks
HR
Running
5k
Intermediate
7 days - 6 workouts/week
From Paul Raptis
HR
6 /weeks
$45.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MELBOURNE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
5K Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Intermediate
Music Series Half-Marathon Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Intermediate
Stamina Module Level 3 (Int.)
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON OREGON - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
Coach Ste: Rookie 5km - CUSTOM PACING (14 weeks)
4 days - 1 workout/week
From Coach Sté
$$52.99 14 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
14 /weeks
$52.99
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Advanced
Two Oceans Marathon
6 days/week (40 hours)
From Coach NY
$$71.95 18 /weeks
Pace, HR
Running
Ultra
Advanced
6 days/week (40 hours)
From Coach NY
Pace, HR
18 /weeks
$71.95
Running
Ultra
Intermediate
Ultra / Trail Moderate Vert 50K Level 3 (Intermediate) - 2500-5000ft
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Advanced
5k - Advanced
From Sound Running
$$19.99 8 /weeks
Pace
Running
5k
Advanced
From Sound Running
Pace
8 /weeks
$19.99
Running
Half Marathon
Intermediate
HM Intermediate | 16 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Cycling
Road
All
Ride London 100 mile Cycling Plan | 12 weeks | Beginner | Zwift, Garmin etc | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Cycling
Road
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/12 weeks/40km
4 days/week (40 km)
From Luke Humphrey
$$24.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$24.95
Running
Intermediate
5K Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
The 4:00 Marathon - Intermediate with Paces
5 days - 2 workouts/week
From Jeanine Encizo
$$89.00 18 /weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts/week
From Jeanine Encizo
Pace
18 /weeks
$89.00
Running
Base/Maintenance
Beginner
30 Miles Per Week Base Work (8 weeks)
5 days/week (30 mi)
From Luke Humphrey
$$9.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days/week (30 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95